Weigh In record (no journal entry) for 20 November 2022
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52.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1887 kcal
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Fat: 84.62g | Prot: 107.67g | Carbs: 166.97g.
Breakfast: Kokt Ägg, Garant Havregryn, Garant Lingonsylt, Arla Mellanmjölk 1,5%, Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Spaghetti, Scan Falukorv. Dinner: Banderos Cheese Sauce, Santa Maria Tacokrydda, ICA Nötfärs 20%, Santa Maria Tacosås Medium, Blandad Sallad, Santa Maria Tortillabröd. Snacks/Other: Robertsons Lemon Curd, Tortilla, Kokt Ägg, Tyngre Kasein Kladdkaka. more...
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1761 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Lorilarfer1's Weight History
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