Weigh In record (no journal entry) for 20 November 2022
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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966 kcal
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Fat: 78.14g | Prot: 59.47g | Carbs: 3.63g.
Breakfast: Café Expresso. Lunch: Ovo Cozido, Azeite Extra-Virgem, Dia Alface Iceberg, Café Expresso, Salmão Fumado. Dinner: Ovo Cozido. Snacks/Other: Ovo Cozido, Pingo Doce Vinagre Balsâmico, Lidl Salmão Fumado da Escócia , Azeite Extra-Virgem. more...
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2208 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rucacaldeira's Weight History
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