Weigh In record (no journal entry) for 20 November 2022
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2294 kcal
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Fat: 74.58g | Prot: 133.83g | Carbs: 213.48g.
Breakfast: HSN EVOWHEY 2.0, Bjorg Lait de Soja Nature sans Sucres Ajoutés. Lunch: Pain Blanc, Carrefour Tarte aux Pommes, Tomates Cerises, Fromage Bleu, Bonduelle Pommes de Terre Vapeur, Blanc de Dinde, Leader Price Chocolat Noir 85%, Vin Merlot, Carrefour Fromage Râpé. Dinner: Cidre de Pomme, Beignets Sucrés ou Dorés. more...
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2270 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 1 hour, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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