Weigh In record (no journal entry) for 20 November 2022
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2535 kcal
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Fat: 133.46g | Prot: 73.31g | Carbs: 272.23g.
Lunch: Mühlenhof Frische Feine Bratwurst, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Tomaten, Leerdammer Original Mild-Nussig, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Milka Oster-Täfelchen, Wintertraum Runde Braune Lebkuchen, Aldi Butterspekulatius, Clementinen, Lindt Weihnachtsmandeln Classic. more...
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Gaining 0.7 kg a Week
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