Weigh In record (no journal entry) for 20 November 2022
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59 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2233 kcal
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Fat: 86.85g | Prot: 101.18g | Carbs: 254.77g.
Breakfast: Auchan Lait Concentré Non Sucré, Nescafé Café Soluble. Lunch: Favorina Truffes Fantaisie, La Cuisine d'Océane Poulet Tandoori et Riz Basmati, Soupe de Pois Cassés, Galette Avoine Carottes Poireaux. Dinner: Favorina Truffes Fantaisie, Cookie Chocolat Avoine Banane, Auchan Bio Pain de Seigle Complet, Auchan Fromage Blanc 0%, Cookie Chocolat Avoine Banane, Auchan Flageolets Verts Extra Fins, Fromage Roquefort, Go Tan Sriracha Sauce, d'Aucy Maïs. more...
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2647 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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