rucacaldeira's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

74.1 kg Lost so far: 7.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

477 kcal

Fat: 27.83g | Prot: 41.63g | Carbs: 17.99g. Breakfast: Café Expresso, Continente Atum Natural , Continente Alface Iceberg , Azeite Extra-Virgem. Dinner: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Continente Presunto, Iglo Hambúrguer Peito de Frango. more...

2214 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rucacaldeira's Journal, 19 Nov 22

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rucacaldeira's Weight History