Weigh In record (no journal entry) for 19 November 2022
|
72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1412 kcal
|
Fat: 47.84g | Prot: 46.20g | Carbs: 201.38g.
Breakfast: White Rice (Short-Grain, Cooked) , Dal, Espresso Coffee, Lipton Green Tea. Lunch: Cooked Potato with Sauce. Dinner: Sundrop Peanut Butter Creamy, Chapati. Snacks/Other: Coffee with Milk and Sugar, Pepsi Sting . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharathsenu4's Weight History
|