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I can't believe that I am 3lbs away from my first goal weight! It's a surreal moment right now..... you know just eating healthy and working out regularly is all a person needs
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76.2 kg
Lost so far: 15.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1773 kcal
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Fat: 82.09g | Prot: 122.07g | Carbs: 156.81g.
Breakfast: Heinz Tomato Ketchup, No Cow Chocolate Fudge Brownie Bar, Bananas , Annie Chun's Organic Seaweed Snacks - Sea Salt, Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg. Lunch: Dole Mango Chunks, Market Pantry Pure Honey, Badia Whole Trilogy Health Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Food Lion Korean BBQ Cashews, Great Lakes Cheese Shredded Mild Cheddar Cheese, Dole Spring Mix Salad, Chicken Breast, Del Monte Whole Kernel Corn (No Salt Added), Great Value No Salt Added Black Beans. Snacks/Other: Chocolate Covered Almonds, Chocolate Covered Almonds. more...
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Losing 2.9 kg a Week
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