Weigh In record (no journal entry) for 19 November 2022
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1980 kcal
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Fat: 74.21g | Prot: 51.08g | Carbs: 272.83g.
Breakfast: Clementinen. Lunch: Metzgerfrisch Mortadella , Kerrygold Butter, Edeka Ciabatta . Snacks/Other: Lindt Weihnachtsmandeln Classic. more...
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Gaining 1.4 kg a Week
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