Weigh In record (no journal entry) for 19 November 2022
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59.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2222 kcal
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Fat: 74.80g | Prot: 109.39g | Carbs: 292.97g.
Breakfast: Nescafé Café Soluble, Holland Master Gouda Vieux, Auchan Lait Concentré Non Sucré. Lunch: Cookies Chocolat Avoine Fromage Blanc, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Bio Village Huile d'olive Vierge Extra, Pomme de Terre. Dinner: Cookies Chocolat Avoine Fromage Blanc, Cookies Chocolat Avoine Fromage Blanc, Auchan Bio Pain de Seigle Complet, Le Phare du Cap Bon Harissa, Auchan Cœurs de Palmier Sauvage, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Soupe de Pois Cassés, Por Kwan Sauce Satay, Auchan Lentilles. Snacks/Other: Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet. more...
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2672 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 2.1 kg a Week
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steftcho's Weight History
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