Weigh In record (no journal entry) for 18 November 2022
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96 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1506 kcal
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Fat: 96.13g | Prot: 29.59g | Carbs: 138.26g.
Breakfast: Aldi Bio Gouda , Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Kerrygold Butter, Leerdammer Original Mild-Nussig, Finn Crisp Original Roggenvollkornknäcke. Dinner: Hela Curry Gewürz Ketchup Scharf, Snack Master Mikrowellen Pommes. Snacks/Other: Favorina Schokolierte Paranüsse , Spekulatius, Milka Oster-Täfelchen, Clementinen. more...
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Losing 1.8 kg a Week
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