Weigh In record (no journal entry) for 17 November 2022
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59.1 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2142 kcal
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Fat: 71.12g | Prot: 118.44g | Carbs: 275.17g.
Breakfast: Cookie Chocolat Avoine Eau, Cookies Chocolat Avoine Fromage Blanc, Nescafé Café Soluble, Auchan Lait Facile à Digérer. Lunch: Cookies Chocolat Avoine Fromage Blanc, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Patate Douce (sans la Peau, Cuite, Bouillie), Le Phare du Cap Bon Harissa, Go Tan Sriracha Sauce, Connétable Sardines sans Arêtes et sans Peau au Naturel, d'Aucy Maïs. Dinner: Cookies Chocolat Avoine Fromage Blanc, Cookies Chocolat Avoine Fromage Blanc, Por Kwan Sauce Satay, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Auchan Petits Pois Extra Fins Surgelés, Bio Village Huile d'olive Vierge Extra, Carottes, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
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2079 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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