rita santana55's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

85 kg Lost so far: 1.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

920 kcal

Fat: 29.88g | Prot: 26.76g | Carbs: 145.34g. Breakfast: Banana-da-Terra Madura Fervida, Café, Ovo Mexido, Mamão Formosa. Dinner: Café, Wickbold Panetone sem Gluten. Snacks/Other: Activia Iogurte de Morango Zero, Louro Verde Castanha de Caju Torrada sem Sal, Banana-da-Terra Madura Fervida. more...

2454 kcal

Exercise: Circuit Training - 50 minutes, Sleeping - 6 hours and 43 minutes, Resting - 16 hours and 27 minutes. more...

Losing 4.9 kg a Week

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rita santana55's Journal, 16 Nov 22

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rita santana55's Weight History