Weigh In record (no journal entry) for 16 November 2022
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1016 kcal
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Fat: 64.92g | Prot: 86.12g | Carbs: 23.56g.
Breakfast: Café Expresso. Lunch: Pingo Doce Azeite, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Azeite Extra-Virgem, Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada), Carne de Peru Light Assada. Snacks/Other: Café Expresso, Castanha. more...
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2187 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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rucacaldeira's Weight History
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