Weigh In record (no journal entry) for 15 November 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2654 kcal
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Fat: 61.09g | Prot: 191.90g | Carbs: 320.84g.
Breakfast: Efficient Science Casein Nata Crunch, Lidl Arándanos Congelados, Hacendado Yogur Griego Ligero Natural, Quamtrax Oatmeal Choco Cookie, Vemondo Bebida de Almendra, BIG Only Whey Zero Mowgly Chocolate, Huevo, Mercadona Claras de Huevo, Canela, Carrefour Copos de Avena, Lidl Fresas Congeladas, Prozis Caseina Chocolate, Manzana, Efficient Science Greens Limon, Zanahorias Pequeñas. Lunch: J.D. Gross Chocolate Negro 70%, Edulis Ensalada Primavera, Tomates, Hacendado Pepinillos Agridulces, Sondey Tortitas de Arroz con Sal, Crownfield Choco Shells, Banana, Prozis Caseina Chocolate, HSN Foods Rice Cream Chocolate & Cacahuete, Lidl Fresas Congeladas, Hacendado Queso de Cabra Rulo, Carrefur Pimientos del Piquillo Asados con Ajo, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Edulis Espinacas. Dinner: MyProtein Omega 3, Lidl Burguer Meat Cerdo 500G, Ajo, Sondey Tortitas de Arroz con Sal, Italiamo Sugo al Pomodoro, Freshona Judías Verdes, Prozis Konjac Noodles. Snacks/Other: Hacendado Yogur Natural Bifidus 0% , Prozis Caseina Chocolate, HSN Foods Rice Cream Chocolate & Cacahuete, Miel, HSN Foods Defatted Peanut Butter Powder, Crownfield Choco Shells, Banana, Milbona High Protein Pudding Chocolate. more...
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Losing 0.4 kg a Week
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javier-Fit's Weight History
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