Weigh In record (no journal entry) for 15 November 2022
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74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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832 kcal
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Fat: 65.47g | Prot: 55.37g | Carbs: 4.41g.
Breakfast: Café Expresso. Lunch: Café Expresso, Azeite Extra-Virgem, Ovo Cozido, Continente Atum Natural , Dia Alface Iceberg, Pingo Doce Vinagre Balsâmico. Dinner: Vinagre, Continente Atum Natural , Ovo Cozido, Azeite Extra-Virgem. Snacks/Other: Castanha Assada com Sal. more...
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2211 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rucacaldeira's Weight History
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