Weigh In record (no journal entry) for 15 November 2022
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85.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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202 kcal
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Fat: 11.93g | Prot: 11.94g | Carbs: 12.43g.
Breakfast: Ovo Frito, Mamão Formosa, Café. more...
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Losing 5.6 kg a Week
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rita santana55's Weight History
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