Weigh In record (no journal entry) for 14 November 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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826 kcal
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Fat: 25.60g | Prot: 44.60g | Carbs: 116.06g.
Breakfast: Native Oat Bran Orgânico, Mamão Formosa, Café. Lunch: Subway Tomate, Rúcula, Alface, Creme de Espinafre, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Banana-da-Terra Madura Fervida, Café. Snacks/Other: Amêndoas, Banana Prata. more...
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2489 kcal
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Exercise:
Circuit Training - 50 minutes, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 27 minutes. more...
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Gaining 0.1 kg a Week
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rita santana55's Weight History
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