Weigh In record (no journal entry) for 14 November 2022
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2278 kcal
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Fat: 127.42g | Prot: 99.40g | Carbs: 188.41g.
Breakfast: Clementinen, Banane. Lunch: Immergrün Tandoori Wrap. Dinner: Pellkartoffeln, Dulano Gekochter Schweinebauch , Gut Drei Eichen Mettenden Geräuchert , Steckrübe. Snacks/Other: Lindt Excellence Cacao Pur. more...
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Losing 1.4 kg a Week
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