Weigh In record (no journal entry) for 14 November 2022
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59.6 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2280 kcal
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Fat: 87.70g | Prot: 105.19g | Carbs: 311.73g.
Breakfast: Nescafé Café Soluble, Auchan Lait Facile à Digérer. Lunch: Cookie Cacao Avoine Fromage Blanc, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Florette Radis, Go Tan Sriracha Sauce, Bio Village Huile d'olive Vierge Extra, Pomme de Terre, d'Aucy Maïs. Dinner: Panach' Panaché, Cookie Avoine Chocolat 2, Auchan Mangue en Morceaux, Picard Mangues en Tranches sans Peau, Cookie Avoine Chocolat 2, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Auchan Amandes Grillées sans Sel Ajouté , Bio Village Huile d'olive Vierge Extra, Beurre, Picard Choux de Bruxelles. Snacks/Other: Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Cookie Avoine Chocolat 2, Cookie Cacao Avoine Fromage Blanc. more...
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2427 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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steftcho's Weight History
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