Weigh In record (no journal entry) for 13 November 2022
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1990 kcal
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Fat: 135.63g | Prot: 75.45g | Carbs: 123.84g.
Breakfast: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Gut Drei Eichen Mettenden Geräuchert , Pellkartoffeln, Steckrübe, Dulano Gekochter Schweinebauch . Snacks/Other: Clementinen. more...
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Losing 3.5 kg a Week
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