Weigh In record (no journal entry) for 13 November 2022
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59.6 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2163 kcal
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Fat: 58.59g | Prot: 121.20g | Carbs: 265.21g.
Breakfast: Lait Facile à Digérer, Nescafé Café Soluble. Lunch: Auchan Fruits Rouges Surgelés , Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Auchan Purée de Céleri, Bio Village Huile d'olive Vierge Extra, Charal Rognons de Boeuf, Auchan Bio Pain de Seigle Complet. Dinner: Cookie Cacao Avoine Fromage Blanc, Auchan Mangue en Morceaux, Picard Fèves Pelées, Picard Mangues en Tranches sans Peau, Picard Purée de Pois Cassé, Fromage Roquefort, Auchan Bio Pain de Seigle Complet. Snacks/Other: Cookie Cacao Avoine Fromage Blanc, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
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2870 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 3.5 kg a Week
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steftcho's Weight History
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