Weigh In record (no journal entry) for 13 November 2022
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80 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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541 kcal
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Fat: 40.06g | Prot: 17.52g | Carbs: 34.22g.
Breakfast: Madu, Ubi Ungu Rebus, Alpukat, Telur Rebus. more...
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Losing 0.2 kg a Week
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rumahpojok's Weight History
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