rumahpojok - Member

rumahpojok

Joined March 2020

Posts

173

Following

Followers

Weight History

Start Weight

88 kg

Lost so far: 8 kg

Current Weight

80 kg
Performance: Losing 0.2 kg a Week

Goal weight

58 kg

Still to go: 22 kg

rumahpojok's Weight History

	soraedha
	Last weigh in: Gaining 0.0 kg a Week

	MelYanti
	Last weigh in: Gaining 0.1 kg a Week

View All

	Soto Ayam
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)