Weigh In record (no journal entry) for 12 November 2022
|
59.1 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
2176 kcal
|
Fat: 75.48g | Prot: 104.10g | Carbs: 323.33g.
Breakfast: Belle France Oeufs Frais, Holland Master Gouda Vieux. Lunch: Fromage Roquefort, Auchan Bio Pain de Seigle Complet, d'Aucy Maïs, Go Tan Sriracha Sauce, Bio Village Huile d'olive Vierge Extra, Pomme de Terre. Dinner: Picard Mangues en Tranches sans Peau, Auchan Framboises Entières Surgelées , Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Auchan Haricots Rouges, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Auchan Cancoillotte à l'ail, Galette Sarrasin Maison. more...
|
|
2343 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|