Weigh In record (no journal entry) for 11 November 2022
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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815 kcal
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Fat: 39.80g | Prot: 52.51g | Carbs: 63.64g.
Breakfast: Семушка Ореховая Смесь, Любимый Город Творог 5%, Активиа Йогурт Отруби и Злаки. Lunch: Салат Овощной с Маслом, Куриные Голени с Кожей, Агроперспектива Гречка. Dinner: Красное Яблоко. more...
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Gaining 0.1 kg a Week
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Ch_eerful's Weight History
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