Weigh In record (no journal entry) for 11 November 2022
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2628 kcal
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Fat: 157.47g | Prot: 74.89g | Carbs: 226.67g.
Breakfast: Zentis Pflaumenmus, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Aldi Bio Gouda , Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke, Aldi Kleiner Rogger. Dinner: Gekochter Grünkohl, Rotkohl, Pfanni Kartoffel Klöße, Aldi Gänsekeule. Snacks/Other: Clementinen. more...
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Losing 2.1 kg a Week
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