Karen2222's Journal, 18 Jun 11

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Weigh In record (no journal entry) for 18 June 2011

76.4 kg Lost so far: 5.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2011:

1340 kcal

Fat: 40.70g | Prot: 82.81g | Carbs: 167.57g. Breakfast: VERMONT MAID SYRUP LITE, Cantaloupe Melons , Nutri-Grain Low Fat Waffles. Lunch: Asian Salad with Grilled Chicken (No Dressing), Chicken Breast (Skin Not Eaten). Dinner: Cheese Pizza. Snacks/Other: Mini Orange Cranberry Tea Scones, Low Fat Ice Cream Cones - Chocolate with Fudge, Pretzel M&M's. more...

2005 kcal

Exercise: Walking (slow) - 3/kph - 8 minutes, Housework - 1 hour and 6 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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Karen2222's Journal, 18 Jun 11

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Karen2222's Weight History