Weigh In record (no journal entry) for 18 June 2011
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 72.48g | Prot: 71.70g | Carbs: 197.26g.
Breakfast: Fat Free Creamer, Canadian Bacon, corn tortilla, egg beaters, Nonfat or Fat Free American or Cheddar Type Processed Cheese. Lunch: king bread, spinach dip, Tortilla Corn Chips, tortilla wraps, bloody mary, guacamole. Dinner: tortilla chips, baked beans, guacomole, hamburger. Snacks/Other: deli turkey, light mayo. more...
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1941 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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