Weigh In record (no journal entry) for 10 November 2022
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74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1321 kcal
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Fat: 108.00g | Prot: 64.85g | Carbs: 26.22g.
Breakfast: Café Expresso. Lunch: Pingo Doce Chouriço de Carne, Angus Hambúrguer Novilho, Azeite, Café Expresso, Couve-Flor, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Continente Atum Natural, Ovo Cozido, Azeite, Pingo Doce Alface Icebergue. Snacks/Other: Cenouras. more...
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Gaining 0.0 kg a Week
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rucacaldeira's Weight History
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