Weigh In record (no journal entry) for 10 November 2022
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1490 kcal
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Fat: 89.28g | Prot: 49.90g | Carbs: 158.78g.
Lunch: Immergrün Kartoffel Bowl Caesars Chicken. Dinner: Kerrygold Butter, Tomaten, Champignons, Aldi Bio Gouda , Finn Crisp Original Roggenvollkornknäcke, Banane. Snacks/Other: Banane, Gemischte Nüsse, Clementinen. more...
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steady weight
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