Weigh In record (no journal entry) for 10 November 2022
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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890 kcal
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Fat: 31.44g | Prot: 76.27g | Carbs: 83.13g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Gado Gado. Dinner: Uleg Sambal Terasi, Mentimun (dengan Kulit), Kemangi, Kentang Rebus, Nila (Ikan). Snacks/Other: Oishi Pillows Rasa Ubi, Tahu Goreng. more...
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Losing 0.6 kg a Week
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ekspedisitigaberlian's Weight History
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