Weigh In record (no journal entry) for 09 November 2022
|
90.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
2073 kcal
|
Fat: 83.04g | Prot: 110.13g | Carbs: 164.38g.
Breakfast: Kiwi, Clémentines, Bjorg Lait de Soja Nature sans Sucres Ajoutés, HSN EVOWHEY 2.0. Lunch: Leader Price Chocolat Noir 85%, Picard Galette Complète, Leerdammer Original, Vin Merlot, Pommes Gala, Graines de Courge, Pain de Seigle, Vinaigrette Française, Chou-Fleur. Dinner: Chabrior Petit Dej Multi Céréales , Lindt Chocolat Noir 85%, Leerdammer Original, Bonduelle Taboulet, Carrefour Surimi, Vin Merlot, Marque Repère Régal Soupe Mouliné de 10 Légumes, Cacao en Poudre (Non Sucré), Pâturages Fromage Blanc 3,2%. more...
|
|
2784 kcal
|
Exercise:
Water Aerobics - 50 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
|
|