Weigh In record (no journal entry) for 09 November 2022
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1857 kcal
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Fat: 81.51g | Prot: 60.13g | Carbs: 231.46g.
Breakfast: Banane. Lunch: Zimbo Crispy Chicken Filets, Nudeln mit Gemüse. Dinner: Champignons, Finn Crisp Original Roggenvollkornknäcke, Kerrygold Butter, Aldi Früchtebrot. Snacks/Other: Clementinen, Gemischte Nüsse. more...
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Losing 1.4 kg a Week
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