Weigh In record (no journal entry) for 03 November 2022
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1864 kcal
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Fat: 69.98g | Prot: 130.31g | Carbs: 141.29g.
Breakfast: Шаурма с Курицей. Lunch: Велком Ветчина из Окорока, Sen Soy Яичная Лапша, Жареные или Запеченные Куриные Бедра. Dinner: Chikalab Chikabar Tiramisu, Chikalab Chikabar Tiramisu, Chikalab Chikabar Tiramisu. more...
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Losing 2.8 kg a Week
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Ravil Kadyrbaev's Weight History
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