Weigh In record (no journal entry) for 08 November 2022
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1697 kcal
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Fat: 60.32g | Prot: 114.16g | Carbs: 111.94g.
Breakfast: HSN EVOWHEY 2.0, Bjorg Lait de Soja Nature sans Sucres Ajoutés, Monoprix Bio Pain de Seigle Complet. Lunch: Saumon Cuit au Four ou Grillé, Leader Price Chocolat Noir 85%, Pommes Gala, Alesto Cacahuètes Grillées et Salées, Vin Merlot, Old El Paso Tortilla Chips, Carrefour Fromages Râpés Spécial Pâtes , Sauce Béchamel, Carrefour Pâtes Complètes. Dinner: Lindt Chocolat Noir 85%, Carrefour Rôti de Porc, Chabrior Crackers Emmental Graines de Courge, Carrefour Surimi, Pâturages Fromage Blanc 3,2%, Cacao en Poudre (Non Sucré), Vin Merlot. more...
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2745 kcal
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Exercise:
Water Aerobics - 45 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 13 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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