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Celeryhater
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08 Nov 22
Celeryhater's Journal, 08 Nov 22
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Losing mass because of Calorie deficit, of that there is no doubt.
Time to get back out and exercising.
This 12 day cycle (3 day exercise / 1 day rest) should be 14km relaxed MTB ride and 7km walk daily - weather permitting.
106 kg
Lost so far:
7 kg
.
Still to go:
16 kg
.
Diet followed: Poorly.
Losing 1.0 kg a Week
6 Supporters
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Comments
Hello, I train 3 days and rest 1 day. The rest day is very important for your body to relax, recover and refresh. I hope this adds value. Cheers.
15 Nov 22 by member:
Celeryhater
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