Weigh In record (no journal entry) for 08 November 2022
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59 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2286 kcal
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Fat: 91.14g | Prot: 105.67g | Carbs: 183.08g.
Breakfast: Holland Master Gouda Vieux, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Yoplait Lait Fermenté Yorik. Lunch: McDonald's Frites (Moyenne), Grimbergen Bière Blonde, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Auchan Mangue en Morceaux, Auchan Double Concentré de Tomates, Picard Choux de Bruxelles. Snacks/Other: Markal Pois Chiches, Auchan Marrons Entiers, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Auchan Amandes Grillées sans Sel Ajouté, Auchan Noisettes Décortiquées. more...
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2726 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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