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naik lagi astaga..hahahha ok waktunya kembali diet ..hello fat secret kita bertemu lagi🤣
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1462 kcal
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Fat: 55.30g | Prot: 51.46g | Carbs: 186.10g.
Breakfast: Sambal Goreng, Telur Dadar, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Perkedel Kentang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Perkedel Kentang, Telur Dadar, Bebek Goreng, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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Gaining 0.1 kg a Week
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Naychan89's Weight History
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