Weigh In record (no journal entry) for 07 November 2022
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85.9 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1686 kcal
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Fat: 132.04g | Prot: 83.82g | Carbs: 39.28g.
Breakfast: Lechuga de Hoja Verde, Avocare Aceite de Aguacate , Clemente Jacques Aderezo Diosa Azteca, Queso Gouda, KIR Salchicha para Asar. Lunch: Champiñones, Lechuga de Hoja Verde, Lala Crema Fresca, Philadelphia Queso Crema Original, Pechuga de Pollo a la Plancha. Dinner: Huevo, Gloria Mantequilla sin Sal, Lyncott Crema para Batir, Tia Ofilia Harina de Coco Orgánica , Kirkland Signature Harina de Almendras. more...
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Gaining 0.2 kg a Week
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