Weigh In record (no journal entry) for 07 November 2022
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1429 kcal
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Fat: 82.64g | Prot: 33.84g | Carbs: 153.60g.
Breakfast: Banane, Äpfel. Lunch: Kühne Joghurt Dressing, Aldi Blattsalat Mix, Schafskäse, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Birnen, Champignons, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Aldi Milch 3,8%, Gemischte Nüsse. more...
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Losing 3.0 kg a Week
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