Weigh In record (no journal entry) for 07 November 2022
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59.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2106 kcal
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Fat: 66.14g | Prot: 111.77g | Carbs: 236.97g.
Breakfast: Yoplait Lait Fermenté Yorik, Parmesan (Dur), Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate. Lunch: Picard Griottes Entières Dénoyautées, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Auchan Haricots Rouges, Beurre, Picard Haricots Verts Extra-Fins, Markal Pois Chiches. Dinner: Auchan Fromage Blanc 3,2%, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Go Tan Sriracha Sauce, d'Aucy Maïs, Auchan Marrons Entiers, Carrefour Betteraves Rouges Cuites et Épluchées , auchan vinaigre, Moutarde de Dijon Fine et Forte, HARISSA, Lait Fermenté Yorik, échalotte, Ail. Snacks/Other: Auchan Noisettes Décortiquées. more...
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2550 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 2.8 kg a Week
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steftcho's Weight History
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