Weigh In record (no journal entry) for 06 November 2022
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59.1 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2263 kcal
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Fat: 59.26g | Prot: 108.32g | Carbs: 267.37g.
Breakfast: Candia Lait Fermenté Elben, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Belle France Oeufs Frais. Lunch: Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Auchan Mangue en Morceaux, Picard Sorbet Citron Vert, Markal Pois Chiches, Connétable Sardines sans Arêtes et sans Peau au Naturel. Dinner: Auchan Mangue en Morceaux, Auchan Framboises Entières Surgelées , Pomme de Terre, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: U Miel de Fleurs, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Auchan Amandes Grillées sans Sel Ajouté . more...
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2423 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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