Weigh In record (no journal entry) for 31 October 2014
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1522 kcal
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Fat: 39.24g | Prot: 55.84g | Carbs: 243.09g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Holsum Hamburger Buns, Calypso Cafe Pulled BBQ White Chicken, Green Giant Whole Kernel Sweet Corn, Schlotzsky's Deli Original Kettle Chips, Barilla Penne Pasta, Oatmeal Cookies (with Raisins). Snacks/Other: General Mills Chex Mix Traditional, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Betty Crocker Blueberry Muffin. more...
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3452 kcal
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Exercise:
Stairmaster - 15 minutes, Sleeping - 8 hours, Running - 10/kph - 38 minutes, Desk Work - 6 hours, Resting - 3 hours and 7 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Losing 0.5 kg a Week
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