Weigh In record (no journal entry) for 05 November 2022
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59.3 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2172 kcal
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Fat: 80.87g | Prot: 121.86g | Carbs: 339.86g.
Breakfast: Parmesan (Dur), Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Candia Lait Fermenté Elben. Lunch: Auchan Bio Pain de Seigle Complet, Galette Choucroute PDT, Auchan Amandes Grillées sans Sel Ajouté. Dinner: U Miel de Fleurs, Auchan Framboises Entières Surgelées , Auchan Mangue en Morceaux, Auchan Bio Pain de Seigle Complet, Auchan Fromage Blanc 3,2%, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Go Tan Sriracha Sauce, Auchan Petits Pois Extra Fins Surgelés, d'Aucy Maïs. Snacks/Other: Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Picard Sorbet Citron Vert. more...
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2414 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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