Weigh In record (no journal entry) for 31 October 2014
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99.7 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1527 kcal
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Fat: 66.13g | Prot: 115.56g | Carbs: 117.70g.
Breakfast: Café con Leche Descremada, Paladini Jamón Cocido, Huevo Frito sin Grasa, Fargo Pan Doble Integral. Lunch: Rúcula (Cohete), Tomates, Aceite de Oliva, Carne Asada (Sólo Consumir Magra). Dinner: Peras, Starbucks Ensalada Caesar. Snacks/Other: Café con Leche Descremada, Fargo Pan Doble Integral, La Serenísima Manteca Untable Light. more...
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Losing 0.7 kg a Week
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Nbiderman's Weight History
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