Weigh In record (no journal entry) for 04 November 2022
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1624 kcal
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Fat: 58.59g | Prot: 113.39g | Carbs: 110.97g.
Breakfast: HSN EVOWHEY 2.0, Bjorg Lait de Soja Nature sans Sucres Ajoutés. Lunch: Le Flutiau Jambon Serrano, Pommes Gala, Vin Merlot, Saint Agaune Chorizo Doux, Olives Vertes Farcies, Sojasun Steak de Soja à la Provençale, Cassegrain Flageolets Extra-Fins Cuisinés, Leader Price Chocolat Noir 85%. Dinner: Tomates Cerises, Chabrior Crackers Emmental Graines de Courge, Casino Chocolat Noir 85%, Carrefour Surimi, Marque Repère Régal Soupe Mouliné de 10 Légumes, Olives, Vin Merlot, Cacao en Poudre (Non Sucré), Pâturages Fromage Blanc 3,2%. more...
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2805 kcal
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Exercise:
Water Aerobics - 50 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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