Weigh In record (no journal entry) for 04 November 2022
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93.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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893 kcal
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Fat: 22.97g | Prot: 34.07g | Carbs: 136.85g.
Breakfast: Cappuccino, Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês. Lunch: Vilma Macarrão Penne. Snacks/Other: Pão com Manteiga. more...
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Losing 2.1 kg a Week
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cardosoloula's Weight History
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