|
2 Tage Firmenworkshop:Mal wieder in die Buffet-Falle getappt.
|
98.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1864 kcal
|
Fat: 107.65g | Prot: 51.15g | Carbs: 168.66g.
Breakfast: Kerrygold Butter, Aldi Früchtebrot. Dinner: Schlagsahne, Mischgemüse, Baguette, Rougette Ofenkäse . more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|