Srokabezoka's Journal, 30 Oct 14

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Weigh In record (no journal entry) for 30 October 2014

64.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Poorly.

View Diet Calendar, 30 October 2014:

1535 kcal

Fat: 54.01g | Prot: 72.35g | Carbs: 194.40g. Breakfast: Jajko na Miękko, Plasterki Szynki ze Sklepu, Masło, Biedronka Bułka Kajzerka. Lunch: Kurczak po Marokańsku z Kuskusem. Dinner: McDonald's Cheeseburger. Snacks/Other: Banan, Sante Wafle Ryżowe z Amarantusem. more...

1850 kcal

Exercise: Sitting - 9 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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Srokabezoka's Weight History

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Srokabezoka's Journal, 30 Oct 14

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Srokabezoka's Weight History